Snacks as Supplements

Maybe you’re already living a blood-sugar balancing, anti-inflammatory and thermogenic (metabolism boosting) lifestyle—we could all certainly benefit from living this way, that’s for sure!

But if these increasingly popular ways of eating are foreign to you and you’d like to learn more about them, or if you are already well on your way but want a refresher on what the latest science is saying about them, along with some delicious new meal plan and recipe ideas, check out our Free Health ServicesBlood Sugar App and Weight Management App. And in the meantime, try some of our favourite savoury and sweet snacks to supplement these ways of eating that are not only delicious but are being proven to significantly improve your physical and mental health.

Blood Sugar-Balancing


  • Freshly popped popcorn + coconut butter + turmeric

Almond Butter Apple Slices

  • Apple slices + almond Butter + cinnamon


Smoked Salmon on Cucumber

  • Smoked Salmon + Cucumber Slices

Coconut Maple Pudding

  • 1/2 cup chia seeds + 1/4 cup coconut milk + 1 tsp pure maple syrup + fresh blueberries


Metabolic Melon

  • Watermelon slices + cayenne pepper (dip slices in pepper)

Fruity Quinoa Parfait

  • 1/2 cup cooked quinoa + 1/2 cup plain Greek-style yogurt + pomegranate seeds (layered quinoa, yogurt, pomegranate seeds)