Tag Archives for Weight Management

Fish Tacos with Pineapple Salsa

This recipe for fish tacos with pineapple salsa is from our popular Weight Management app. It is sure to become a summertime favourite – who knew taking care of yourself could be this simple and delicious? We recommend you prepare the fish by pan-frying it at a low to medium temperature with a little extra virgin […]

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Don’t be Fooled by These Food Myths

In honour of April Fool’s Day, we at myWholeLife, have decided to expose the top 5 food myths that you may have been fooled into believing. Myth #1: Salads Are Great for Health and Weight Loss The majority of restaurant, fast food and pre-mixed salads come adorned with highly processed, calorie-dense dressings and toppings. And […]

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Why Emotional Eating is No Laughing Matter

So you’re a self-admitted emotional eater. “No big deal,” you say, “who doesn’t devour a big bowl, (or three), of ice cream when they are feeling down?” Don’t worry, we’re not here to condemn you; in fact we encourage the occasional dietary indulgence. However, when it becomes a regular occurrence, emotional eating can cause harm […]

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