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Surprising Benefits of Your Favourite Summer Fruits

Juicy, sweet summer fruit is finally here! While you savour their sinfully delicious flavours, feel good about the health benefits they offer. Cherries Cherries contain melatonin. Melatonin helps the body know when it’s time to sleep and time to wake up, explaining why some people claim they simply can’t sleep-in on weekends. Melatonin is naturally […]

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