Tag Archives for Mediterranean Diet

6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

Posted in Blog, Health & Wellness | Also tagged , , , , , , , , , , , , , Leave a comment

Eating a Mediterranean diet may be your key to living longer.

The Mediterranean diet has been researched in hundreds of studies for its effects on health and longevity and this new study.

Posted in Our Take | Also tagged , , Leave a comment