Tag Archives for herbs

6 Herbs You Need to be Growing

If you’re not already growing an herb garden it’s time to start. Herbs are anti-inflammatory and antioxidant superstars; they are high in fiber and flavor and low in calories, making them excellent for healthy weight loss; and they can be used both internally and topically for a wide range of health promoting purposes. Plus cooking […]

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6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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