Tag Archives for HDL cholesterol

6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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Do Cinnamon Supplements Help Diabetic Patients?

New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.

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