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Tag Archives for copper
5 Fabulous Whole Grains You Need to Know
It’s time to re-connect with whole grains! Grains have had a bad rap since the dawn of the Atkins Diet in the 90’s and the recent Wheat Belly craze. Of course, not all grains are created equally! Whole grains (which contain the bran, the germ and the endosperm) can improve your health in a myriad […]
Posted in Blog, Health & Wellness
Also tagged amaranth, amino acids, antioxidants, buckwheat, Calcium, celiac disease, Diabetes, gluten free, healthy fats, immune system, Inflammation, iron, kamut, kasha, khorasan, magnesium, manganese, millet, phosphorous, potassium, Protein, quinoa, Selenium, soluble fiber, thyroid hormons, vitamin C, Whole Grains, zinc
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Shake It-Up at Your Farmers Market with these Unusual Picks
A stroll through your local farmers market may reveal all sorts of unusual and funky looking foods. There is no better time than now to sample all that nature has on offer! Channel that adventurous spirit of yours and stock up on these flavourful, nutritious and not-so-mainstream fruits and vegetables. Read on as we help […]
Posted in Blog, Health & Wellness
Also tagged Anti-inflammatory, antioxidant, bitter melon, Blood Sugar, Calcium, Cancer, cardiovascular disease, farmers market, fiber, fruits, garlic scapes, gooseberries, immunesystem, iron, kohlrabi, magnesium, minerals, osteoarthritis, phytochemicals, potassium, vegetables, vitamin A, Vitamin B1, vitamin B5, Vitamin B6, vitamin C, zucchini flowers
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