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Tag Archives for collards
7 Sensational Foods for Flight Inflammation
Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]
Posted in Blog, Health & Wellness
Also tagged alzheimer's disease, anthocyanins, Anti-inflammatory, antioxidants, arthritis, artichokes, beet greens, beta-carotene, blackberries, bromelain, Cancer, cranberries, curcumin, Diabetes, folate, heart disease, Inflammation, Kale, lentinan, onions, phytochemicals, pineapple, quercetin, shiitake mushrooms, silymarin, spinach, strawberries, superfoods, swelling, swiss chard, turmeric, vitamin C, vitamin D, vitamin K
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Ten Sun-Smart Superfoods
You may be well aware of the importance of applying sunscreen on your skin, but did you know that eating certain foods can help protect you from within? UV rays can damage the DNA within our skin to age it prematurely. These sun-smart superfoods will help reduce your risk for sunburn, help prevent premature aging […]
Posted in Blog, Health & Wellness, Preventative Health
Also tagged Anti-inflammatory, antioxidant, axtaxanthin, beta-carotene, caffeic acid, carrots, crimini mushrooms, dna, EGCG, free radicals, garlic, grapefruit, Green Tea, Kale, lemons, limes, limonene, lutein, lycopene, melatonin, Omega-3, oranges, premature aging, salenium, skin, spinach, sun damage, sun-smart superfoods, sunburn, tomatoes, turmeric, uracil, uv rays, UVB radiation, vitamin C, wound-healing, zeaxanthin
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