Tag Archives for cherries

Surprising Benefits of Your Favourite Summer Fruits

Juicy, sweet summer fruit is finally here! While you savour their sinfully delicious flavours, feel good about the health benefits they offer. Cherries Cherries contain melatonin. Melatonin helps the body know when it’s time to sleep and time to wake up, explaining why some people claim they simply can’t sleep-in on weekends. Melatonin is naturally […]

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Cancer Fighting Foods

Eating any single food will not prevent or treat cancer, however there is plenty of scientific evidence showing that what you consume over a lifetime can increase or decrease your overall cancer risk. Studies have found that consuming a large amount of red, processed and smoked meat, salty foods and sugar increases the risk for […]

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