Summertime Cultured Slaw

Coleslaw Recipe: Probiotics

Just in time for summer! Here is our twist on the classic summertime staple coleslaw. Our version is chock full of probiotics, those friendly little intestinal critters that science is just raving about these days. Great for your digestion, immunity, and even mental health, there’s just so much to love about these little guys. We strongly recommend you get a heaping daily dose of probiotics, both through fermented foods and other dietary sources (check out our blog for the top 5), and through a good quality supplement. And our cultured slaw is a simple, delicious way to start!

This and so many more amazing probiotic-rich breakfast, lunch and dinner recipes are featured in our fully customized Free Health Report, so make sure to get yours TODAY!



Cultured Slaw

Serves 4


1 cup shredded red cabbage
1 cup grated carrot
 1 cup grated beets
1 Tbs red onion, finely chopped
1 Tbs green onion, chopped
1 cup unpasteurized sauerkraut

Sweet n Sour Dressing

½ cup sauerkraut liquid
1 Tbs raw honey
¼ cup olive oil
1 Tbs fresh basil, finely chopped
2 Tbs water


Combine all the vegetables in a large bowl. Whisk all the dressing ingredients into another bowl. Toss the salad with the dressing. Cover and let sit in the refrigerator for at least 1 hour.