Turkey Barley Kale and Mushroom Soup

myWholeLifeBy myWholeLife Team  , ,   ,

December 13, 2014

This is a great comforting and hearty leftover holiday soup. It is also perfect for those cold rainy winter nights and has immune boosting properties that we are looking for as we head into the flu season. From turkey which is rich in zinc, critical for a healthily immune system – to the superstar mushroom which contains polysaccharides believed to have immune-boosting ability.

  • Yields: 6 Servings


300g cooked Turkey or Chicken diced

1 cup of pearled Barley

¼ bunch of kale rough chopped

5 quartered button mushrooms

1.5 ribs of celery diced

1 medium carrots diced

1 small onion diced

2 cloves garlic minced

3 L chicken stock, turkey stock, or water

2 tbsp of avocado oil or butter

3 sprigs of thyme

2 bay leaves

Salt and pepper to taste.


1Sauté all of the vegetables in the butter or the oil and then add salt and pepper.

2Add the stock, thyme sprigs and the bay leaves.

3Once the mixture has come to a boil add the barley, turn the heat to a simmer and cook for 1 hour.

4Add the turkey or the chicken at the end of cooking to prevent it from drying out too much. Serve immediately.