September 26, 2013
My girls like hummus as a snack with carrots or chips, but try to get them to accept it in a sandwich, and I have to do something different. Roasted red peppers are my answer. They’re easy to make or buy prepared and add a smoky sweetness that wakes up hummus and makes it a delicious accompaniment to sweet tomatoes and bitter arugula. Add crispy grilled bread from an outdoor grill or indoor grill pan and turn this otherwise simple lunch into an artisan sandwich.
Ingredients per sandwich:
1Prepare hummus: With food processor running, drop in garlic clove to mince. Turn off processor and add chickpeas, tahini, lemon juice, olive oil and cumin and process until smooth, adding water as desired 1 tablespoon at a time to thin to desired consistency. Add red pepper and sea salt to taste. Process until smooth and set aside.
2Make sandwich: Place ingredients on first piece of bread in order listed. Top with second piece of bread and enjoy!
Register now to be notified of services, apps and news updates.
Sign-up to be notified when we launch the subscription program
During this consultation, your nutritionist will review your report and help put this plan into action!
A nutritionist will contact you to discuss the process, fees, and book your online consultation.
A nutritionist will contact you to discuss our meal-plan & recipes options.