Recipe Tag: Gluten Free

Sweet & Creamy Baked Beans

We are happy to share this recipe with you — finally, all baked bean lovers out there can rest assured and never again feel shame while indulging in baked beans! This recipe will not only satisfy your taste buds but it is a great source of protein and contains no refined sugar. As a bonus we have substituted the sugar for molasses, which is great for boosting your metabolism and helping with weight loss!

myWholeLifeBy myWholeLife Team

Anti-inflammatory Pho Soup

Breakfast, lunch or dinner, Pho is an excellent anti-inflammatory, gut healing and (this version) is low FODMAP. Bone broth is a potent ingredient for anyone with gastro-intestinal disorders, or anyone who is healing muscle or bone injuries. Making your own broth is well worthwhile, and makes your home smell delicious. Warm soup may seem strange to eat for breakfast at first, but with the change of the seasons and cold weather approaching, your body will thank you.

Rebecca Wilson, Holistic Chef, CNPBy Rebecca Wilson, Holistic Chef, CNP

Salmon & Broccoli Curry

Chock full of anti-inflammatory ingredients this super satisfying meal is sure to be a hit with the whole family. If you don’t have time to make the yellow curry paste from scratch, consider using a good quality store bought yellow curry paste and adding an additional pinch of turmeric. To round out the meal, serve curry alongside bowls of steamed brown rice.

Lawren MonetaBy Lawren Moneta

Farro Salad with Heirloom Tomato Vinaigrette

Ancient grains are great for satiating appetite thus reducing the chance of blood sugar spikes, which can lead to potential weight loss for some individuals.

They are also high in fibre which may lead to a healthier digestive tract by being more regular.

Ryan Angel, Red Seal Chef & Holistic NutritionistBy Ryan Angel, Red Seal Chef & Holistic Nutritionist

Raw Chocolate Cherry Smoothie

Raw cacao is a source of serotonin, dopamine and phenylethylamine – three ingredients to "feeling good". Dark cherries contain more antioxidants than their lighter-hued relatives. A good source of Vitamin C, a very well-known immune booster.

myWholeLifeBy myWholeLife Team

Peanut-Free Tangy Chili Lime Pad Thai

Do you love Pad Thai but have a peanut allergy?

No worries...Chef Ryan has created this delicious peanut-free vegetarian Pad Thai loaded with favour just for you!

Ryan Angel, Red Seal Chef & Holistic NutritionistBy Ryan Angel, Red Seal Chef & Holistic Nutritionist

Butternut Squash and Sprouted Brown Rice Soup

Do you know the top 3 types of foods that can help you manage your weight?

This nutrient-rich soup has all 3 of these ingredients from thermogenic to anti-inflammatory and blood sugar balancing. Incorporate foods such as ginger, garlic, onions, and spices to rev-up your metabolism–these also have anti-inflammatory and blood sugar balancing properties. In addition to pumpkin seeds and the powerhouse turmeric (curcumin) combined with black pepper and more...

For a detailed list of weight management foods you should incorporate into your daily routine download our Weight Management App Today!

myWholeLifeBy myWholeLife Team

Stuffed Butternut Squash with Tempeh

I usually for butternut squash with a long neck and a small bulb so that you get the most squash and the least amount of seeds. For this recipe, I want the opposite—a larger cavity for filling and just a little squash to add to my stuffing.

Terry WaltersBy Terry Walters