This full of flavor salad dressing is perfect for summer! It is creamy and sweet, and can be put on top of salads or use as a dip. Basil is full of antioxidants, is an anti-inflammatory, a good source of magnesium, and burst with flavor! Your family or guests will never know it's vegan.
A banana split sundae you don’t have to feel guilty about eating or serving the kids! In fact, this fruit-focused version is actually packed with nutrients. Healthy fats & protein help balance the natural sugar from the fruits. You even sneak in a few antioxidants. The chocolate sauce and whipped cream are dairy-free. In terms of ice cream, choose from organic dairy, coconut, frozen yogurt or even goat’s milk ice cream, my personal favorite. Try something artisanal and local, the key is moderation!
Planting a garden this year? How about adding some rhubard, which can be harvested from about April to September in Canada and the United States. Rhubarb is a great source of calcium which is one of the minerals needed for bone health. In addition, it is a good source of Lutein, a compound which is beneficial for your skin and eyes. Here are some suggestions to incorporate rhubarb into your dietary routine.