This congee is a savory rice porridge that can be thin or thick, it is up to you. Known as a medicinal porridge served for centuries in East Indian and Chinese homes to promote good health and strong digestion. A traditional breakfast dish that can be made for dinner as it is both hearty and satisfying. It is very good for individuals with mild digestive issues, a simple grain cooked in a broth with kombu is easily digested and assimilated–does not require a lot of digestive breakdown by the body.
Just in time to help you bounce back from holiday festivities and feasting: our Beautiful Beet Root Salad. Taking a fresh approach to using veggies that are in season, and adding ingredients that will chelate toxins to help you detoxify from seasonal indulgence! Many of the ingredients are also considered blood purifiers, immune boosters, and stress-relievers. Perfect for this time of year. Oh, and this recipe takes under 5 minutes to prep—we have it all covered for you, all you have to do is enjoy!
Creamy, smooth and slightly sweet, this sweet potato hummus is perfect for dips, sandwiches or eaten straight on a spoon! The sweet potato adds vitamin C and A, is anti-inflammatory, regulates blood sugar and has antioxidants. The curry boasts another long list of benefits and is a nice compliment to the sweetness in the sweet potato.
This smoothie is one of my favorite ways to start the day. In addition to an unique flavor profile, it is packed with a double punch of antioxidants and fibre from the blueberry`s and chia seeds. The kefir provides beneficial probiotics and you even get a chance to sneak in a few dark, leafy kale greens! If you use fresh blueberries or want a thinner smoothie throw in a handful of ice.
Transform an ordinary whole-grain tortilla into the perfect personal-size crispy vegan pizza base. Pair with hummus for some vegan pizza bliss! Rather than give you specific ingredients for one pizza, I outline the method and suggest some topping pairings using hummus.