Cuisine: Paleo

Your diet includes more protein and meat, seafood, non-starchy fruits and vegetables, nuts, and excludes dairy, legumes, grains which make it a gluten free diet.

Anti-Aging Roasted Autumn Vegetable Soup

This anti-aging soup is easy to prepare and packed with nutrients! Homemade bone broths contain minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons, substances such as chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.

myWholeLifeBy myWholeLife Team

Grain Free Thanksgiving Stuffing

This grain free, gluten free stuffing will not leave you feeling "stuffed" after your Thanksgiving dinner, however, it is just as tasty as a traditional stuffing. Grains take longer to break down in the digestive system and steal our energy, which is often the reason we feel sleepy after a Thanksgiving meal. This easy to digest stuffing is packed with nutrients—and you won't even miss the bread!

Stacey DeeringBy Stacey Deering, RHN