You have a little one (or are just young at heart) so prefer simple dishes with simple seasonings and textures that you will not hesitate to try.
Creamy, smooth and slightly sweet, this sweet potato hummus is perfect for dips, sandwiches or eaten straight on a spoon! The sweet potato adds vitamin C and A, is anti-inflammatory, regulates blood sugar and has antioxidants. The curry boasts another long list of benefits and is a nice compliment to the sweetness in the sweet potato.
Transform an ordinary whole-grain tortilla into the perfect personal-size crispy vegan pizza base. Pair with hummus for some vegan pizza bliss! Rather than give you specific ingredients for one pizza, I outline the method and suggest some topping pairings using hummus.
THESE SQUARES ARE AS POPULAR WITH THE ADULTS in my family as they are with the children, whether we’re headed out for a hike, a run, a bike ride or even a road trip. Of course, they also make a delicious and satisfying year-round snack. Add your favorite toasted nuts, seeds or even dried fruit to suit your tastes and make your own unique creation.
This phytonutrients abundant green smoothie is not only delicious, but it contains a wealth of antioxidants, minerals and vitamins. The avocado provides us with critical monounsaturated fats that help to maintain the integrity of our cell membranes and improves our brain health by promoting healthy blood flow.
Homemade granola is my go-to gift of choice. I fill it with super-nutritionals like high-protein nuts and seeds, plus heart and brain-healthy virgin coconut oil. I packaged it in a mason jar, tie it with raffia and voila! It’s delicious on its own or with rice or almond milk, sprinkled over hot cereal or turned into a treat for the holidays by coating it with dark chocolate and breaking it into bark.
My girls like hummus as a snack with carrots or chips, but try to get them to accept it in a sandwich, and I have to do something different. Roasted red peppers are my answer. They’re easy to make or buy prepared and add a smoky sweetness that wakes up hummus and makes it a delicious accompaniment to sweet tomatoes and bitter arugula. Add crispy grilled bread from an outdoor grill or indoor grill pan and turn this otherwise simple lunch into an artisan sandwich.