Looking for an everyday probiotic to support health?
Try these easy tips to find a good product on the shelf in your natural health store.
- Lots of Species – Each species has a unique health benefit, just like vitamins, so make sure you choose a product that contains at least 10 billion active cultures.
- Get L. and B. – To get head to colon coverage you need both families of probiotics. This means both the Lactobacillus family (L. acidophilus, L. casei, L. rhamnosus, L. bulgaricus, L. plantarum, L. helveticus) and the Bifidobacterium family (B. bifidum, B. longum, B. breve, B. infantis)!
- Try the Effect Test – If after a month you don’t feel any better try another probiotic blend. Repeat until you find one right for you.