Chromium—The Next Big Thing


It is quite possible that chromium might just be the next big thing in the world of nutrition and wellness. According to the National Health and Nutrition Examination Survey (NHANES) two-thirds of the American population is either overweight or obese. These conditions are directly linked to an increased risk of other diseases such as type […]

Poly-un-what-urated Fats?


Polyunsaturated. It is a fancy word for the specific chemical structure of these fats, and while the name is not important, understanding how these fats can help you is! So let’s walk through the basics. You may be familiar with the terms omega-3 and omega-6 fats, well, they are polyunsaturated fats. Both the omega-3 and […]