Preventative Health

Underdiagnosed Health Disorders

Disease Risk

Too many people are going through the motions of daily life ignoring troublesome health symptoms and resigning themselves to feeling subpar. To compound the problem, those who do reach out to their doctors often get dismissed because standard physicals and blood tests don’t check for some increasingly common diseases. Our mission at myWholeLife is to […]

The Under-Diagnosed Disorder that May be Ruining Your Life

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Do you feel exhausted, weak or unmotivated, regardless of how much sleep you get? Have you seen doctors and had lab tests to try and figure out why you are so fatigued, only to be told that you’re perfectly healthy? If you answered yes to either, you may have adrenal fatigue; a debilitating condition that […]

3 Ways To A Healthy Gut With Fibre


Studies have shown that eating adequate amounts of fibre can increase the number of friendly bacteria growing in the gut–not only does fibre increase the number of ‘good guys’ present, but it significantly increased a specific bacteria that is known for its anti-inflammatory properties. The growth of this bacteria provides numerous health benefits, and has the potential […]

6 Natural Anxiety Busting Remedies


Give anxiety the boot with these 6 all natural anxiety busting remedies. Consume More Fish You’re probably well aware that omega-3s help to protect the brain from dementia but did you know they also help relieve anxiety? The exact reason why is unclear, but scientists speculate that inflammation in the brain may contribute to anxiety […]

Food and Mood

Depressed woman talking with her therapist

Health is a state of complete physical, mental and social wellbeing. When it comes to our mental health however, almost half of those who feel they have suffered from depression or anxiety have never gone to see a doctor about their problem. This is despite the fact that therapies based on nutrition, cognitive behavior, or […]

Ten Sun-Smart Superfoods

Citrus Fruits

You may be well aware of the importance of applying sunscreen on your skin, but did you know that eating certain foods can help protect you from within? UV rays can damage the DNA within our skin to age it prematurely. These sun-smart superfoods will help reduce your risk for sunburn, help prevent premature aging […]

Preventing FASD by Dr. Kristina Uban, PhD

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Dr. Kristina Uban received her PhD in Behavioral Neuroscience at the University of British Columbia, and is currently working in pediatric neuroimaging research on brain development at the Children’s Hospital Los Angeles. She is a leading neuroscientist whose research and public outreach efforts center around the effects of prenatal alcohol exposure on the developing brain […]

8 Top Tips for Health


Although getting old and sick is usually the last thing on your mind as a teenager, disease prevention is most effective when started early. Integrating the following 8 tips into your life will make you look and feel great today and prevent disease tomorrow. Clear, glowing skin and radiant, gorgeous eyes are two of the […]