Pillars of Health

Top 8 Power Foods


We have selected our favourite top 8 foods to turbo charge your health. Healthy Oils (Extra Virgin Olive Oil, Flaxseed Oil, Coconut Oil, Avocado Oil) These antioxidant-dense oils help you absorb fat-soluble vitamins (A, D, E & K), get glowing skin, avoid blood sugar fluctuations, and raise healthy HDL cholesterol levels. *Olive oil and flaxseed […]

Seasonal Allergies STILL Bugging You?

Apple and nuts

The Solution May In Fact Lie On Your Plate The food on your plate may be giving you allergies. In a number of ways, the food you eat and your body’s response to spring and summer (seasonal allergies) are related. Grab your forks! Let’s dig into some natural solutions to boost your immune system, including […]

Supplementing your Omega-s by Karlene Karst, RD


We are pleased to have Karlene Karst, RD, a mother, author, nutritionist and developer of the SeaLicious™ and VegLicious™ line of omega oils speak to our stance on supplements. She is aligned with our approach in her explanation of why many people are deficient in good fats and why our diet may not be a good […]

Lifestyle Changes to Transform Your Health


The next pillar of our health assessment is lifestyle. Lifestyle can often be the most difficult to change so we’re here to ensure that you make changes that are both transformational and sustainable to your life. Exercise There is no getting around it–you need to exercise to achieve optimal health. Exercise reduces your risk for […]