Happiness & Gratitude

Top Food and Herbs for Concentration and Serenity


Cocoa:  Cocoa is a potent source of the calmness promoting mineral magnesium. It also contains caffeine to enhance concentration and hundreds of compounds that boost endorphins and serotonin (two chemicals that are responsible for making us feel happy and serene). Studies have found consuming cocoa also increases blood flow to the brain, which may in […]

Lose Belly Fat Just By Relaxing?

Woman lost weight

Relax and lose that belly fat, as suggested by recent research! Check out what we’ve discovered about this fascinating connection. Belly Fat & Stress Believe it or not, blood sugar crashes triggered by chronic stress, coupled with stress-driven food cravings, may lead to fat deposition in a very specific part of the body. That dreaded […]

A Message of Gratitude from our CEO & Founder

Dad & Dar

A message of gratitude from Darlene Higbee Clarkin, CEO & Founder of WholeLife Holistic Nutrition Inc. Many countries celebrate a day of thanksgiving at the end of harvest season, and in Canada, Thanksgiving Day falls in October. The month of October is often a time of gratitude, thankfulness, and appreciation. Scientific studies have shown that […]

5 Ways to Build a Sense of Community


Feeling like you are a part of a community is important for your health and a major contributor to your happiness…5 simple suggestions on how to build a sense of #community in your life.