Guest Blogs

Beautiful, Beneficial Bugs by Desiree Nielsen, BSc RD


This month we’re all about probiotics—so we wanted to speak to a bug-expert, of sorts, about how probiotics can support optimal health and what you need to know about finding a good quality supplement. Desiree Nielsen is a registered dietitian in private practice in Vancouver, and Education Specialist for Bio-K+, a family owned, Canadian manufacturer […]

Supplementing your Omega-s by Karlene Karst, RD


We are pleased to have Karlene Karst, RD, a mother, author, nutritionist and developer of the SeaLicious™ and VegLicious™ line of omega oils speak to our stance on supplements. She is aligned with our approach in her explanation of why many people are deficient in good fats and why our diet may not be a good […]

Q&A About Inflammation with Julie Daniluk


We truly believe that you can manage your health naturally with the guidance of a team of experts who practice an integrative nutritional approach. And as such, we are passionate about finding and supporting individuals in all the various aspects of health and wellness who share our philosophy. So, as the perfect finale to our […]

A Gluten-Free Resolution by Terry Walters

clean food

As a child, I selected wheat bread over white and believed that was the healthier option. However, because of the changes in how we grow and use wheat, I strongly recommend dramatically reducing, and in some cases even eliminating, wheat in our diets. We are accustomed to eating wheat as a whole grain, pasta or […]