Top 8 Power Foods


We have selected our favourite top 8 foods to turbo charge your health. Healthy Oils (Extra Virgin Olive Oil, Flaxseed Oil, Coconut Oil, Avocado Oil) These antioxidant-dense oils help you absorb fat-soluble vitamins (A, D, E & K), get glowing skin, avoid blood sugar fluctuations, and raise healthy HDL cholesterol levels. *Olive oil and flaxseed […]

Top 5 Aphrodisiacs Foods


Happy Valentine’s Day. Want to get you in a sexy mood–what better way than with the top aphrodisiac foods to turn you on or amp up how turned on you are? As we started doing our research we discovered foods we had no idea were aphrodisiacs (more on that below) and gained insight into how the […]

Top 5 Probiotic Rich Foods

Dairy products on wooden table over vintage abstract background

When you think of probiotics and if you are like most people, the first food that comes to mind is probably yogurt. Consuming yogurt is a great start but most only contain 1 or 2 strains of beneficial bacteria and for optimum health you require a range of bacterial strains. To ensure you are receiving all […]

Allergy Season is Here!

bumble bee flying to flower

Instead of reaching for an OTC antihistamine try one of these natural ways to help you get through Spring: Local honey – consuming local honey from where you live will help your body adapt to the allergens in the environment there. Consume a teaspoon or more of raw, unprocessed local honey from as close to […]

6 Nutritious Foods You Need to Be Consuming

6 Nutrient to Consume Blog

In honour of National Nutrition month, we have compiled a list of 6 insanely healthy foods that every health nut should be consuming. We also brainstormed great ways to seamlessly incorporate these foods into your daily diet. Bon Appetit! Bone Broth Bone broth is an excellent source of immune system supporting minerals. They contain a […]

The Power of Ginger & Immune Boosting Tea

Ginger tea

For centuries, ginger root has been used for its medicinal properties by cultures all over the world. The ancient Greeks used it as an aphrodisiac, the Chinese as a tonic for cold and flu symptoms, and the Japanese used it for joint pain. Now we have research that has demonstrated just how powerful ginger can […]

3 Ways To A Healthy Gut With Fibre


Studies have shown that eating adequate amounts of fibre can increase the number of friendly bacteria growing in the gut–not only does fibre increase the number of ‘good guys’ present, but it significantly increased a specific bacteria that is known for its anti-inflammatory properties. The growth of this bacteria provides numerous health benefits, and has the potential […]

Fascinating Holiday Traditions

World Holiday Traditions

From hanging shoes to setting trash on fire, there are many downright fascinating holiday traditions. Our personal encounter with ‘Julebukking’ inspired us to further investigate holiday traditions and folklore across the globe and we stumbled upon 6 that we just couldn’t help but share. Julebukking (Norway): Children dress up in costumes and masks, go door-to-door […]