Author Archives: delta

Top 5 Aphrodisiacs Foods


Happy Valentine’s Day. Want to get you in a sexy mood–what better way than with the top aphrodisiac foods to turn you on or amp up how turned on you are? As we started doing our research we discovered foods we had no idea were aphrodisiacs (more on that below) and gained insight into how the […]

Thyroid Awareness Q & A


January Thyroid Awareness Month This butterfly-shaped gland is located in the base of the neck just below the Adam’s apple. The Thyroid is a relatively small gland that plays an important role that influences the function of many important organs–when there is imbalance it will impact your overall well-being. It is estimated that 200 million people worldwide […]

Q&A About Inflammation with Julie Daniluk


We truly believe that you can manage your health naturally with the guidance of a team of experts who practice an integrative nutritional approach. And as such, we are passionate about finding and supporting individuals in all the various aspects of health and wellness who share our philosophy. So, as the perfect finale to our […]

What is a Registered Holistic Nutritionist (RHN)?

A Registered Holistic Nutritionist is a nutritionist who specializes in empowering his or her client to reach optimal health and wellness through individualized recommendations of foods, supplements, and lifestyle modifications to that are designed to approach the overall health of the individual by kick-starting the body’s innate ability to heal itself under conditions of disease […]

How do I know if I need a RHN?

RHNs are trained to offer nutritional, dietary, supplement, and lifestyle support for a wide variety of health conditions ranging from addressing symptoms of disease to approaching overall system imbalances that may be indicative of underlying root causes of disease. RHNs are also specialized in offering assistance by designing customized health programs for various life-stages, including […]

What is Integrative Nutrition?

Integrative nutrition is a leading-edge practice within the field of nutrition that strongly believes in making health recommendations for individuals that are firmly grounded in evidence-based, scientific nutritional principles but are presented within a holistic nutrition framework.

What does it mean to be Holistic?

Holistic means whole … and RHNs take into special consideration the whole person, including their ability and desire to make changes and where they are currently at. RHNs also look at their clients’ whole health when making their customized recommendations, and aim to simultaneously address the client’s main concerns and the underlying root cause of […]

Can natural remedies be used in place of medical ones?

Scientific research is suggesting that in some cases natural remedies may be used in place of medical ones and that often, natural remedies can be used as an adjunct, add-on therapy to maximize the efficacy of a medical treatment. You must always speak with your doctor before considering any natural therapy in addition to or […]