Health, Wellness & Lifestyle

Why Emotional Eating is No Laughing Matter

Emotional Eating

So you’re a self-admitted emotional eater. “No big deal,” you say, “who doesn’t devour a big bowl, (or three), of ice cream when they are feeling down?” Don’t worry, we’re not here to condemn you; in fact we encourage the occasional dietary indulgence. However, when it becomes a regular occurrence, emotional eating can cause harm […]

Q&A About Inflammation with Julie Daniluk


We truly believe that you can manage your health naturally with the guidance of a team of experts who practice an integrative nutritional approach. And as such, we are passionate about finding and supporting individuals in all the various aspects of health and wellness who share our philosophy. So, as the perfect finale to our […]

Foods to Maintain a Healthy Thyroid (and Healthy Weight)


In the previous blog we talked about the problems associated with being either hyperthyroid or hypothyroid. Now it’s time to talk about the good stuff—how we can keep our thyroid in good shape through proper nutrition. Most people do not realize that certain foods known as goitrogens can hinder the production of thyroid hormones. For […]

The Butterfly Effect


At some point you may have seen a visual representation of the “butterfly effect,” where the air moved by a butterfly’s wings sets off a chain of events across the globe. You may have read a book in which one small decision creates a cascade of effects involving multiple individuals. In our bodies, a butterfly-shaped […]

Apps for Your Toolkit Today!

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Add Quick Tips, Blood Sugar, and Weight Management Apps to Your Toolkit Today! Coming on the heels of their successful Blood Sugar app, which won “My Favourite Find” at the 2012 Canada Natural Health Awards, Vancouver-based WholeLife Holistic Nutrition Inc. is pleased to announce the launch of their latest application for mobile devices: Weight Management. […]

A Gluten-Free Resolution by Terry Walters

clean food

As a child, I selected wheat bread over white and believed that was the healthier option. However, because of the changes in how we grow and use wheat, I strongly recommend dramatically reducing, and in some cases even eliminating, wheat in our diets. We are accustomed to eating wheat as a whole grain, pasta or […]

Our very Special Holiday Gift Inspiration List:

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Holiday season is here and with the holidays comes the gift of giving.  This year give the gift of health and wellness!  These are some of our favorite items this year that we would like to share with you.  #1 – Terry Walters Gluten Free Cookbook Our good friend Terry Walters has an amazing new […]

Holiday Survival – Mindful Eating


It’s here! The holiday season, a time filled with love and peace and joy and family and friend and parties and…calories — loads of them! The holidays seem to be a time when all our eating guidelines and values go out the window, because who can resist that table of cookies, or the eggnog and […]