Tag Archives for Yogurt

Top 8 Power Foods

We have selected our favourite top 8 foods to turbo charge your health. Healthy Oils (Extra Virgin Olive Oil, Flaxseed Oil, Coconut Oil, Avocado Oil) These antioxidant-dense oils help you absorb fat-soluble vitamins (A, D, E & K), get glowing skin, avoid blood sugar fluctuations, and raise healthy HDL cholesterol levels. *Olive oil and flaxseed […]

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Top 5 Probiotic Rich Foods

When you think of probiotics and if you are like most people, the first food that comes to mind is probably yogurt. Consuming yogurt is a great start but most only contain 1 or 2 strains of beneficial bacteria and for optimum health you require a range of bacterial strains. To ensure you are receiving all […]

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