Tag Archives for Whole Grains

Top 8 Power Foods

We have selected our favourite top 8 foods to turbo charge your health. Healthy Oils (Extra Virgin Olive Oil, Flaxseed Oil, Coconut Oil, Avocado Oil) These antioxidant-dense oils help you absorb fat-soluble vitamins (A, D, E & K), get glowing skin, avoid blood sugar fluctuations, and raise healthy HDL cholesterol levels. *Olive oil and flaxseed […]

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3 Ways To A Healthy Gut With Fibre

Studies have shown that eating adequate amounts of fibre can increase the number of friendly bacteria growing in the gut–not only does fibre increase the number of ‘good guys’ present, but it significantly increased a specific bacteria that is known for its anti-inflammatory properties. The growth of this bacteria provides numerous health benefits, and has the potential […]

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5 Fabulous Whole Grains You Need to Know

It’s time to re-connect with whole grains! Grains have had a bad rap since the dawn of the Atkins Diet in the 90’s and the recent Wheat Belly craze. Of course, not all grains are created equally! Whole grains (which contain the bran, the germ and the endosperm) can improve your health in a myriad […]

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Are Children getting enough Vitamins?

Contrary to popular belief, when it comes to vitamins and minerals, less is more.

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Cancer Fighting Foods

Eating any single food will not prevent or treat cancer, however there is plenty of scientific evidence showing that what you consume over a lifetime can increase or decrease your overall cancer risk. Studies have found that consuming a large amount of red, processed and smoked meat, salty foods and sugar increases the risk for […]

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