Tag Archives for walnut

Top Food and Herbs for Concentration and Serenity

Cocoa:  Cocoa is a potent source of the calmness promoting mineral magnesium. It also contains caffeine to enhance concentration and hundreds of compounds that boost endorphins and serotonin (two chemicals that are responsible for making us feel happy and serene). Studies have found consuming cocoa also increases blood flow to the brain, which may in […]

Posted in Blog, Body, Mind & Spirit, Happiness & Gratitude, Health & Wellness | Also tagged , , , , , Comments Off on Top Food and Herbs for Concentration and Serenity