Tag Archives for vitamin D

7 Sensational Foods for Flight Inflammation

Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]

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Avoiding the Sun could cause Harm

“Health bosses are investigating the results of a study which shows that women who avoid sunbathing during the summer are twice as likely to die than those who sunbathe every day.”

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5 Nutrients for Heart Health

Taking care of your heart is deliciously simple! Eat your way to a healthier heart with our list of heart smart nutrients and the fantastic foods that they can be found in. CoQ10: Coenzyme Q10 is a potent heart helper found naturally in almost every cell of your body and both aging and statin drugs […]

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Orthorexia: When Eating Healthy Is NOT Healthy

How could eating healthy not be healthy? In fact, an obsession with eating “clean,” known as orthorexia nervosa, is not only unhealthy but can be deadly.

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“Feeling blue? It may be time to check your vitamin D levels.”

New research suggests that low levels of vitamin D and depression may go hand in hand. The new study included about 12,600 people aged 20 to 90. Researchers measured the vitamin D in their blood and assessed symptoms of depression.

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Docs Say Stop Taking Multivitamins

Multivitamins aren’t making people healthier, and they might even be doing the opposite, according to a series of recent studies.

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Is Vitamin D all it’s cracked up to be when it comes to bone health?

In a large review of studies, researchers have found almost no evidence that taking vitamin D supplements has any effect in preventing osteoporosis in middle-aged adults.

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Darker Days: Tips for Fall Health

In the fall and winter, we experience fewer hours of daylight. Its effect on nature is visually striking—beautiful yellow, orange and red leaves. In our bodies, there are equally significant changes happening as our exposure to sunlight decreases, such as changes to mood and sleep-wake cycles as well as cessation of vitamin D production. Feel […]

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