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Tag Archives for supplements
Our team integrative pharmacist, Kristy Horner, B.Sc (Pharm) shares 5 tips on what you should know before starting a new supplement. What dose should I be taking? The dose often depends on why you are taking this vitamin or supplement. When you supplement for a specific health concern it is often higher than doses used to maintain general health. Make […]
New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.
“Now, a new study <…> directly compared women who took soy supplements with women who took a placebo to determine what effect soy would have on the expression of genes associated with breast cancer.”
A diet rich in fruits and vegetables will not only lead to a slimmer figure and better physical health, it may also lower the risk of depression according to new study.