Tag Archives for Stress

5 Simple Tips for Creating Bliss During the Holidays

Holiday shopping mall madness, the stress of picking the perfect gift, constant food temptations, loneliness and an overpacked schedule are just a few common stressors that can cause you to feel less than blissful during the holiday season. We at myWhloleLife want to help you experience more bliss this season, not only because it’s a […]

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Long A-‘Weight’-ed Solution?

New Guidelines on Weight Management for Children May Surprise You It has been a long time since 1994 – the last time the guidelines on the prevention and management of childhood obesity were reviewed. Hence, where is great excitement about guidelines from the Canadian Task Force on Preventive Health Care for the management and prevention of obesity […]

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Can Changing How You Think About Stress Make You Healthier?

Feeling stressed? Time to use effective coping strategies to improve your health

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7 Steps To Reduce Your Diabetes Risk

Prediabetes, which is also referred to as metabolic syndrome, is not a passive condition over which you have no control. In most cases, a combination of diet, exercise and lifestyle modifications can help to turn your health around. Step #1 – Consume Blood Sugar Balancing Foods Focus your meals around whole foods: non-starchy vegetables, legumes, […]

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Lose Belly Fat Just By Relaxing?

Relax and lose that belly fat, as suggested by recent research! Check out what we’ve discovered about this fascinating connection. Belly Fat & Stress Believe it or not, blood sugar crashes triggered by chronic stress, coupled with stress-driven food cravings, may lead to fat deposition in a very specific part of the body. That dreaded […]

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Stressed? Put down that burger

“If you soothe your stress with a burger and fries, mac and cheese or a tub of ice cream, you might want to rethink your coping strategy.”

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Taking the Holistic Approach to Healing from Heart Disease or Stroke

Surviving a heart attack or stroke can sometimes leave you feeling like the future is uncertain. The good news is that the power to heal your heart is in your hands.The way you choose to live your new life can help speed healing and reduce your risk of another cardiovascular event. We at myWholeLife want […]

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Inflammation: The Silent Health Menace

For many years, health professionals sang the same tune – stress, dietary cholesterol and saturated fats cause heart disease – end of story. Luckily, that narrow view of a complex disease is getting a much needed re-evaluation. [i] What new risk factors should you be concerned about, you ask? The answer is found in a twelve […]

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