Tag Archives for muscle recovery

6 Muscle Building and Recovery Foods

Research has shown that athletes have greater protein requirements than the general population to meet muscle growth and recovery needs. High quality protein sources rich in essential amino acids are especially emphasized as they cannot be produced by the body. The branched-chain amino acids (BCAA) leucine, isoleucine, and valine are essential amino acids that demonstrate […]

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Soy or Whey Protein?

The Effects of Soy and Whey Protein Supplementation on Acute Hormonal Responses to Resistance Exercise in Men

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