Tag Archives for metabolism

Fall’s Metabolic Magnificence

We are pleased to feature this guest blog from Barbara Bussey, she has been involved in the health industry for years, both from a personal and professional perspective. Barbara holds a Bachelors of Science in Health and Wellness/Human Anatomy & Physiology with additional certification in Holistic Nutrition. She is a true believer in the power of using […]

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Why Breakfast May Not Be The Most Important Meal Of The Day

Adding to the ongoing debate about what makes for good food habits is another new study refuting the long-held notion that breakfast is the most important meal of the day.

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Artificial sweeteners may actually raise blood sugar and promote obesity, study finds

The Journal of Nature released a study suggesting artificial sweeteners alter intestinal microbiota.

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Stressed? Put down that burger

“If you soothe your stress with a burger and fries, mac and cheese or a tub of ice cream, you might want to rethink your coping strategy.”

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