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Interested in losing weight while maintaining lean muscle mass?

By sports nutritionist Nilo Ghajar-Williams According to research, high protein diets with moderate carbohydrate intakes along with exercise have shown to enhance fat loss while promoting muscle retention. Excellent sources of protein include lean meats, poultry, fish, yogurt, eggs, fermented soy (i.e. tempeh), nuts, and seeds. Consume low glycemic carbohydrates high in fiber in order to prevent […]

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