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Tag Archives for LDL cholesterol
Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]
New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.
Surviving a heart attack or stroke can sometimes leave you feeling like the future is uncertain. The good news is that the power to heal your heart is in your hands.The way you choose to live your new life can help speed healing and reduce your risk of another cardiovascular event. We at myWholeLife want […]