Tag Archives for kristy horner

5 Tips Before You Take New Supplements

Our team integrative pharmacist, Kristy Horner, B.Sc (Pharm) shares 5 tips on what you should know before starting a new supplement. What dose should I be taking?  The dose often depends on why you are taking this vitamin or supplement.  When you supplement for a specific health concern it is often higher than doses used to maintain general health.  Make […]

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Do Cinnamon Supplements Help Diabetic Patients?

New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.

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Do you have prediabetes or diabetes?

New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.

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Breast Cancer and Soy Supplements: Friend or Foe?

“Now, a new study <…> directly compared women who took soy supplements with women who took a placebo to determine what effect soy would have on the expression of genes associated with breast cancer.”

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Avoiding the Sun could cause Harm

“Health bosses are investigating the results of a study which shows that women who avoid sunbathing during the summer are twice as likely to die than those who sunbathe every day.”

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Docs Say Stop Taking Multivitamins

Multivitamins aren’t making people healthier, and they might even be doing the opposite, according to a series of recent studies.

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