Tag Archives for Inflammation

Why Breakfast May Not Be The Most Important Meal Of The Day

Adding to the ongoing debate about what makes for good food habits is another new study refuting the long-held notion that breakfast is the most important meal of the day.

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Long A-‘Weight’-ed Solution?

New Guidelines on Weight Management for Children May Surprise You It has been a long time since 1994 – the last time the guidelines on the prevention and management of childhood obesity were reviewed. Hence, where is great excitement about guidelines from the Canadian Task Force on Preventive Health Care for the management and prevention of obesity […]

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6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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Artificial sweeteners may actually raise blood sugar and promote obesity, study finds

The Journal of Nature released a study suggesting artificial sweeteners alter intestinal microbiota.

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7 Sensational Foods for Flight Inflammation

Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]

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5 Fabulous Whole Grains You Need to Know

It’s time to re-connect with whole grains! Grains have had a bad rap since the dawn of the Atkins Diet in the 90’s and the recent Wheat Belly craze. Of course, not all grains are created equally! Whole grains (which contain the bran, the germ and the endosperm) can improve your health in a myriad […]

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Q&A About Inflammation with Julie Daniluk

We truly believe that you can manage your health naturally with the guidance of a team of experts who practice an integrative nutritional approach. And as such, we are passionate about finding and supporting individuals in all the various aspects of health and wellness who share our philosophy. So, as the perfect finale to our […]

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