Tag Archives for hydration

Best Drinks for Clean Summer Hydration

Simple, delicious, plain old-fashioned water is hard to beat. Plain water is usually the best way to rehydrate for workouts of up to an hour. When plain water gets boring, try some of these clean hydrating drinks: Ice water with crushed pineapple and mint Water with freshly-squeezed lemon Cold water that has been stored in […]

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Do You Really Need a Sports Drink?

We have long been told that the athlete within us all needs athletic performance enhancers. But if your inner athlete spends most of the day at your desk, that might not be the case. So before you lace up for your next workout…or burn a hole in your wallet on ‘sport-enhancing’ products, read on! Electrolyte […]

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