Tag Archives for heart disease

Exposed: New Nasty Health Risk Associated With Diet Drinks

Diet soda – the name itself is a bit of an oxymoron because although it’s void of calories it’s been found to actually increase appetite and contribute to weight gain. But if that highly popularized finding wasn’t enough to get you to ditch those diet drinks, then listen up: scientist’s have recently discovered drinking diet […]

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Can Changing How You Think About Stress Make You Healthier?

Feeling stressed? Time to use effective coping strategies to improve your health

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6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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7 Sensational Foods for Flight Inflammation

Reduce your risk for arthritis and a host of other diseases (including heart disease, diabetes, cancer and Alzheimer’s) Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes the following seven inflammation-quashing superfoods and you have yourself a recipe for vibrant […]

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6 Sensational, Seasonal Superfoods

Looking for a delicious way to achieve a healthy weight, get glowing skin, boost your energy levels, fight inflammation and reduce your risk for disease? The power is on your plate. Get your hands on these sensational superfoods, in season and on their way to a farmer’s market near you! Black-and-Blueberries: Anthocyanins are bioflavonoids responsible for […]

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