Tag Archives for health

Exposed: New Nasty Health Risk Associated With Diet Drinks

Diet soda – the name itself is a bit of an oxymoron because although it’s void of calories it’s been found to actually increase appetite and contribute to weight gain. But if that highly popularized finding wasn’t enough to get you to ditch those diet drinks, then listen up: scientist’s have recently discovered drinking diet […]

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How Nutritious Is Your Food?

4 Ways to Eat Better & Cleaner Despite Declining Nutrient Values in Food Have fruits and vegetables become less nutritious? In spring we feel motivated to reconnect with the environment and eat healthier so, we pile more fruits and vegetables onto our plates. But, which fruits and vegetables are the healthiest? ‘Superfoods’ have long been […]

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The Rockstar Mineral Your Body is Begging For

Magnesium Deficiency Causes Modern day living contributes to magnesium deficiency in a variety of ways. Firstly, modern intensive agricultural methods have depleted our soils of many minerals and magnesium is one of the most depleted minerals.1 Plants take up their nutrients from the soils they are grown in, which means many crops that used to […]

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Reduce Sugary Beverage Liquid Calories

Finding alternatives to soda and sugary beverages might be one of the best things you can do for your health. Research has shown the negative effects of sugar on our health, and sugary drinks have been linked to weight gain, especially in children. It is suspected that weight gain occurs from consuming sugary drinks because […]

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