Tag Archives for fiber

6 Tips for Navigating Holiday Party Buffets

Say goodbye to party ‘food hangovers’ and the mental anguish that food buffets can cause, with out 6 simple strategies for navigating holiday food buffets. #1 Never, Ever Arrive Hungry We’ve all done it – eaten less during the day of a party, to save room for the Holiday feast. Showing up hungry almost guarantees […]

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Shake It-Up at Your Farmers Market with these Unusual Picks

A stroll through your local farmers market may reveal all sorts of unusual and funky looking foods. There is no better time than now to sample all that nature has on offer! Channel that adventurous spirit of yours and stock up on these flavourful, nutritious and not-so-mainstream fruits and vegetables. Read on as we help […]

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Taking the Holistic Approach to Healing from Heart Disease or Stroke

Surviving a heart attack or stroke can sometimes leave you feeling like the future is uncertain. The good news is that the power to heal your heart is in your hands.The way you choose to live your new life can help speed healing and reduce your risk of another cardiovascular event. We at myWholeLife want […]

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