Tag Archives for Exercise

6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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7 Steps To Reduce Your Diabetes Risk

Prediabetes, which is also referred to as metabolic syndrome, is not a passive condition over which you have no control. In most cases, a combination of diet, exercise and lifestyle modifications can help to turn your health around. Step #1 – Consume Blood Sugar Balancing Foods Focus your meals around whole foods: non-starchy vegetables, legumes, […]

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New research shows what your brain looks like … on the couch.

A number of studies have shown that exercise can remodel the brain by prompting the creation of new brain cells and inducing other changes.

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Lifestyle Changes to Transform Your Health

The next pillar of our health assessment is lifestyle. Lifestyle can often be the most difficult to change so we’re here to ensure that you make changes that are both transformational and sustainable to your life. Exercise There is no getting around it–you need to exercise to achieve optimal health. Exercise reduces your risk for […]

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