Tag Archives for depression

Food and Mood

Health is a state of complete physical, mental and social wellbeing. When it comes to our mental health however, almost half of those who feel they have suffered from depression or anxiety have never gone to see a doctor about their problem. This is despite the fact that therapies based on nutrition, cognitive behavior, or […]

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Long A-‘Weight’-ed Solution?

New Guidelines on Weight Management for Children May Surprise You It has been a long time since 1994 – the last time the guidelines on the prevention and management of childhood obesity were reviewed. Hence, where is great excitement about guidelines from the Canadian Task Force on Preventive Health Care for the management and prevention of obesity […]

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Should men take Selenium and Vitamin E for Prostate Health?

A diet rich in fruits and vegetables will not only lead to a slimmer figure and better physical health, it may also lower the risk of depression according to new study.

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Is North American milk making us sick?

A diet rich in fruits and vegetables will not only lead to a slimmer figure and better physical health, it may also lower the risk of depression according to new study.

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An apple a day to keep the psychiatrist away?

A diet rich in fruits and vegetables will not only lead to a slimmer figure and better physical health, it may also lower the risk of depression according to new study.

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Orthorexia: When Eating Healthy Is NOT Healthy

How could eating healthy not be healthy? In fact, an obsession with eating “clean,” known as orthorexia nervosa, is not only unhealthy but can be deadly.

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“Feeling blue? It may be time to check your vitamin D levels.”

New research suggests that low levels of vitamin D and depression may go hand in hand. The new study included about 12,600 people aged 20 to 90. Researchers measured the vitamin D in their blood and assessed symptoms of depression.

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Boost Your Mood With Food

You are what you eat: many foods that are staples in a teenager’s diet can negatively impact their health AND their mood. With this in mind, we have provided a list of mood sabotaging foods and healthy food swap ideas for both you and your teens. Swap Pop with Club Soda and Fresh Juice: Pop […]

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