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Tag Archives for cholesterol
New research suggests that short bursts of fast walking lead to more health benefits than continuous walking.
Prediabetes, which is also referred to as metabolic syndrome, is not a passive condition over which you have no control. In most cases, a combination of diet, exercise and lifestyle modifications can help to turn your health around. Step #1 – Consume Blood Sugar Balancing Foods Focus your meals around whole foods: non-starchy vegetables, legumes, […]
Take a trip to the Middle East and you’ll find all kinds of aromatic and medicinal culinary spices. Some you are already familiar with, such as cinnamon, ginger and cumin. However, there are a handful of super healthy spices that North Americans rarely use – and are definitely worth trying. So read up, stock up […]
Surviving a heart attack or stroke can sometimes leave you feeling like the future is uncertain. The good news is that the power to heal your heart is in your hands.The way you choose to live your new life can help speed healing and reduce your risk of another cardiovascular event. We at myWholeLife want […]