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Tag Archives for children
Finding alternatives to soda and sugary beverages might be one of the best things you can do for your health. Research has shown the negative effects of sugar on our health, and sugary drinks have been linked to weight gain, especially in children. It is suspected that weight gain occurs from consuming sugary drinks because […]
Contrary to popular belief, when it comes to vitamins and minerals, less is more.
Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!