Tag Archives for calories

Why Breakfast May Not Be The Most Important Meal Of The Day

Adding to the ongoing debate about what makes for good food habits is another new study refuting the long-held notion that breakfast is the most important meal of the day.

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Do You Really Need a Sports Drink?

We have long been told that the athlete within us all needs athletic performance enhancers. But if your inner athlete spends most of the day at your desk, that might not be the case. So before you lace up for your next workout…or burn a hole in your wallet on ‘sport-enhancing’ products, read on! Electrolyte […]

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