Tag Archives for blueberries

Top Food and Herbs for Concentration and Serenity

Cocoa:  Cocoa is a potent source of the calmness promoting mineral magnesium. It also contains caffeine to enhance concentration and hundreds of compounds that boost endorphins and serotonin (two chemicals that are responsible for making us feel happy and serene). Studies have found consuming cocoa also increases blood flow to the brain, which may in […]

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6 Sensational, Seasonal Superfoods

Looking for a delicious way to achieve a healthy weight, get glowing skin, boost your energy levels, fight inflammation and reduce your risk for disease? The power is on your plate. Get your hands on these sensational superfoods, in season and on their way to a farmer’s market near you! Black-and-Blueberries: Anthocyanins are bioflavonoids responsible for […]

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