Tag Archives for blood pressure

6 Ways to Improve Cardiovascular Health

Want to reduce your risk for America’s #1 killer? All you need to do is optimize your blood pressure (aim for levels that are less than 120/80) and obtain an ideal lipoprotein profile, with triglyceride and LDL levels in the lower range, and HDL cholesterol levels in the higher range. Not sure how to go […]

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Obesity in Kids: Expanding Trend is Concerning and Solvable

Easy-to-get calories and sedentary lifestyles are causing kids to gain weight. One third of children (5-17 years) are obese in the world today. Sweet sugar and delicious fat in convenient processed foods, combined with a technology-hooked generation is tipping the scale and raising health concerns from diabetes to cancer. In addition, an alarming increase in […]

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