Tag Archives for Back-to-school

5 Foods that Can Sabotage School Performance

Want your kids to excel at school this year? Make sure they get plenty of sleep, they exercise daily and they eat a whole-foods based diet (a high fruit and veggie intake is directly linked to higher academic performance).  While what they do eat is obviously important, what they DON’T eat also plays a crucial […]

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Eating a Balanced Breakfast by Breakfast Club of Canada

Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!

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